![]() ![]() Gel inserts: These inserts are made of gel, and they provide cushioning and support for the foot. Here is a quick overview of some of the most popular types of inserts (insoles): There are many different types of shoe inserts (insoles) for flat feet, and each type has its own unique benefits. Types of Shoe Inserts (insoles) for Flat Feet A visit to a podiatrist or a shoe insert (insoles) specialist may be in order to find the right fit for your unique situation. Flat feet can affect many of your daily activities such as walking and running. We were looking at comfort, shock absorbency, cushioning, arch support, heel support and whether the toe box allows the toes to spread.If you have flat feet and are still looking for the perfect foot care solution, you're not alone. ![]() Below, we’ve found the best orthopaedic and supportive shoes in a range of styles. These are custom-made specifically for you and will ensure that your foot is well-supported.”įortunately, well-fitting shoes don’t have to look clunky or unfashionable. “If your foot isn’t properly aligned or you have fallen arches on the feet, you can wear over-the-counter orthotics or those that a doctor prescribes. “Now that we wear shoes, the foot has lost the daily training that was once done by walking barefoot.” Dr Bianchi adds. “Just as the eyes need glasses, the foot can require an orthotics insole,” says Dr Bianchi. Some orthopaedic or supportive shoes have removable insoles so that you can insert your own orthotic (a moulded shoe insert designed to support or align the foot). “Problems like bunions can develop and get worse from wearing ill-fitting and uncomfortable footwear as they can induce excessive pressure on the toes by forcing the first and fifth toes towards the centre, thus compressing the other toes.” ![]() “If your shoes don’t fit, it can cause significant problems for your feet,” says Dr Andrea Bianchi, orthopaedic surgeon at The Private Clinic. ![]() It doesn’t matter whether you’re 20 or 80, wearing shoes that fit and support your feet well is vitally important. ![]()
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